Menstrual cramps are among the worst and most disturbing pains. When you feel them in the first days of menstruation, you have no choice but to lie on the couch or bed and place a heating pad on the place of pain. There is no perfect cure for them, but there are ways to alleviate menstrual pain: we have prepared 3 drinks for you that will do just that.
Healthy food
The DASH diet emphasizes proper portion sizes, variety of foods, and nutrients. Discover how the DASH diet can improve your health and lower blood pressure and check out the weekly menu.
Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.
A healthy diet is a way of life that everyone should strive for, not only to maintain a beautiful figure, but also for general health. However, overdoing and obsessing over healthy food can lead to more serious problems and one of them is an eating disorder called orthorexia. We have prepared for you 6 signs that you should pay attention to when eating healthy.
Are black or white grapes healthier? Here is the answer…
Veganism is not just a way of eating, it is a way of life. His original philosophy includes not only the need not to harm animals, but also the environment. There are a number of reasons why you should go vegan for at least a month.
What foods can you eat in the evening without a bad conscience and you won't wake up bloated? We have the answer. These foods will actually burn fat!
Food for energy is not fatty food that makes us feel tired, because fatty food needs more energy for metabolism than healthy food, which fills us with energy and gives us strength to overcome everyday (stressful) situations. To get you through the day, start by making smart choices about what you fuel your body with…
If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.
You might not think of your farts as a major contributor to climate change, but believe it or not, they do. But how much farting are we talking about here? And how does it compare to other sources of greenhouse gases? In this funny and informative article, we'll take a look at the science behind farting and the environment, and answer the question on everyone's mind: is it time to start measuring our personal gaseous emissions?
Do you want to stay healthy the natural way? Wondering what to eat? What are the foods that can contribute to your well-being? If so, then you've come to the right place, below you'll find out why these are the healthiest foods.
Turmeric is considered an important food that has many medicinal effects. People started using it thousands of years ago, and it plays an important role especially in Ayurvedic medicine. It can be recognized by its distinct orange color, which changes to gold when turmeric milk is prepared. We inquired about the recipe for turmeric milk and how this drink can help you achieve better health.