Spring is approaching and we have already started to decorate the balconies and enjoy them. In addition to turning them into real little oases for relaxation in the springtime, they can also become a source of home-grown fruit, vegetables and spices. Balcony gardens are not unknown, but an increasingly popular way of urban gardening. Growing vegetables on the balcony is not overly demanding. You don't need a lot of space for an urban home garden, so that you can later enjoy the food you have grown yourself until summer.
Healthy food
Why don't we lose weight? If you've ever experienced this, then you know how frustrating it is when, after a week of diet and exercise, the number on the scale doesn't move down, but stays in the same place, or shows even a kilogram more.
Do you know the dirtiest foods? These are the foods that are most subject to the use of pesticides.
Motion sickness - that unwanted companion that can turn a dream trip into an unpleasant experience without warning.
If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?
Have you ever wondered how you could be less hungry? Don't have the slightest idea how?
Experts emphasize more and more how important it is to live in harmony with nature - not only for the well-being of the creatures with whom we share our planet, but also for our health. Sustainable and ecological ways of living can be introduced into various aspects of our everyday life, but we must not forget about nutrition. We have therefore prepared 3 recipes for a delicious organic breakfast for you.
Anyone who wants to lose a few kilos or just balance their diet encounters a hidden enemy - sugar, which is found in all kinds of foods. Sugar is one of those components of our daily diet that appears in foods you might not even expect. Are you wondering which foods contain sugar? You wouldn't even think of many.
These are nutritional tricks to follow for a healthy life and good digestion.
Have you ever wondered what would happen to your body if you completely eliminated sugar from your diet for a week? Whether you want to lose a few pounds or simply improve your health, this experiment could be the right decision for you. Don't worry, the desserts will still be there when you get back!
How many times have you gotten up in the morning and been satisfied with your appearance, because you had a flat stomach. During the day, however, the picture changed and the stomach became bloated.