Breakfast is said to be the most important meal of the day. It gives us much-needed energy and strength to start the day easier and keeps us up.
We will be able to hear about why it is good to connect companies and designers at the one-day educational and experiential event Design Biotop.
Bananas are one of the most grateful and useful fruits. If you are tired of fresh ones, or if you don't manage to eat them in time, we suggest that you always keep them frozen in the refrigerator. In this way, you will always have a healthy ingredient in stock, which you can almost magically and simply turn into an extremely healthy dessert with a great taste.
"Overnight" oatmeal is an ideal breakfast, as it "cooks" by itself overnight. From now on, we can forget about distracted mornings and start the day with a ready-made healthy breakfast.
It often happens that the dishes on the menu that appear to be a healthy and balanced choice are actually a real trap for all of us who like to eat healthy. So what to choose at Sunday brunch?
"The day is known by the morning", they say. The most important and beautiful part of the day is when, after a hearty and healthy breakfast, we start the day with our favorite coffee. Most prepare their coffee at home, while others experience their morning ritual in the pleasant atmosphere of their favorite coffee shop. If the space is still inspiring, it's a great combination for a good start to the day.
A properly cooked scrambled or poached egg is a unique culinary achievement, as it must be soft and the yolk inside still runny. Due to the seemingly (too) demanding preparation, many people prefer to avoid the interesting technique of preparing eggs and thus miss the opportunity for an extremely tasty and nutritious meal. For everyone who would like to try their hand in the kitchen anyway, we have prepared a simple guide that will surely lead to exceptional results.
We all know mornings when we would rather turn on our side and sleep for a few more hours. In the morning, when we're still yawning on the way to work and when even the biggest cup of the most fragrant coffee doesn't help against sleepiness. On such mornings, we wiggle our toes, which will bring a smile to our face and remind us that this gray morning can quickly turn into the best day of our lives!
Whole grain bread combined with fresh horseradish spread and delicious gnatja, whose divine taste is rounded off by crispy cress, is definitely an excellent and healthy choice for Easter breakfast.
With the freshness of the first spring days, we shed the heavy clothes that kept us warm through the coldest winter months and stepped into the warmer season with a light step. In anticipation of summer, changes are also happening on the plate, because the bathing season is getting closer, and the warmth of spring days calls for light and healthy food. For optimal well-being during the months when spring fatigue quickly sets in, it is necessary to follow a few simple rules that will bring excellent mental and physical well-being into our lives.
Why cereal? Cereals do not empty our wallets, they only take a few minutes to prepare, they are easy to store, and their shelf life is almost infinite. They are rich in complex carbohydrates, which provide the body with energy and are a real treasure trove of vitamins and minerals, which, in combination with milk and yogurt, which add calcium, and fruit, which, in addition to all the other goodies, also adds a lot of the always-needed vitamin C, become "super ” breakfast.
Like me, can't you imagine breakfast without cereal mixed with yogurt or milk? If the answer is yes: have you ever read what are the ingredients of even the healthiest ones? "White death" - refined sugar and flour - are found in practically all cereals, so we present you with a simple recipe for how you can prepare healthy gluten-free cereals at home.