The apple is one of the oldest cultivated fruits, known almost everywhere in the world. It pleasantly quenches our body's thirst, nourishes it energetically and supplies it with the necessary fibers, vitamins and minerals. Let's see how we can make the most of the season of this extraordinary fruit.
There are days when we can barely get out of bed and the thought that we still have to prepare a whole healthy breakfast is simply overwhelming. Especially during a heat wave, when turning on the oven or hob is probably the last thing we want to do. Why not prepare homemade lights for breakfast, which can be just as healthy? We have prepared 4 recipes for homemade lights that will put you in a good mood in the morning.
If you are on a keto diet or have eliminated carbohydrates from your diet, then you should prepare one of these recipes. These are 4 delicious breakfasts for those who avoid carbohydrates.
Breakfast is a very important meal. A good meal eaten in the morning helps control body weight, and eating protein accelerates body regeneration and stimulates muscle growth. So below we present you the 5 best protein-rich breakfasts recommended by some of the best personal trainers.
"I don't have time" is a common excuse for eating unhealthy and neglecting your own health. Good news! With the tricks and tips that we will present to you in the article, healthy eating will not take up too much of your time - just as much or even less than waiting in line for a burek or a slice of pizza.
Bananas are one of the most grateful and useful fruits. If you are tired of fresh ones, or if you don't manage to eat them in time, we suggest that you always keep them frozen in the refrigerator. In this way, you will always have a healthy ingredient in stock, which you can almost magically and simply turn into an extremely healthy dessert with a great taste.
You are on vacation, everything is relaxed and beautiful, but don't forget - you are not at home, but in a hotel...
How you spend your morning is crucial to how well you function the rest of the day. Those first few minutes define your day, and bad habits can make you waste valuable time. In this article, we reveal which bad habits you should remove from your morning routine.
Although breakfast has long been considered the most important meal of the day, there are many reasons why some people are not hungry in the morning. In this article, we reveal to you the advice of experts who discover the reasons why some people cannot eat breakfast in the morning.
What do you treat yourself to for the first meal of the day? They say that breakfast is the most important meal of the day, which should give us enough energy for the whole day, so it is important that it is healthy and nutritious. What Americans have for breakfast is anything but that. America's first meal of the day is actually dessert disguised as breakfast!
Whole grain bread combined with fresh horseradish spread and delicious gnatja, whose divine taste is rounded off by crispy cress, is definitely an excellent and healthy choice for Easter breakfast.
The birds are already chirping that breakfast is the most important meal of the day, but unfortunately, it often happens that we only eat a banana in a hurry. But it seems that this fruit is not exactly suitable for breakfast.