Feelings of disappointment are always associated with expectations - you thought that something would turn out the way you imagined, that people would react in a way that suited you, that your wish would come true, that someone would be with you, that…
personal growth
We cannot choose the environment into which we will be born. If you were abused as a child, witnessed traumatic situations or your emotional or physical needs were not met, know that it is not your fault and that you can still become a healthy, happy and successful person. A characteristic of toxic childhood is that we subconsciously acquire lessons that are not correct and that can only harm us in life. Here are 6 lessons from a toxic childhood that you need to erase and relearn.
Have you heard the words, it can always be better, many times in your childhood and later? Or when you achieved great results that so and so, they didn't expect anything else from you? With such an approach, they have set high standards for you, which are sometimes difficult to achieve.
An energy vampire can be anyone around you, even if it's a family member or a close friend. This is the person around whom you feel overwhelmed and exhausted. Constant energy fluctuations can cause great physical and emotional distress. It is important to recognize the energy vampire and deal with it effectively.
Have you recently become single? Don't give in to discouragement, everything will be the way it should be again, give time, give yourself time and remind yourself that you are perfectly fine because you are single.
Life can be placed in the space between potential and reality. Among them are stories, songs, which in their content always repeat the same story in different variants, such as - I could, I should, when... - regretting something!
Need some motivation? You have no motivation to do anything, not even shopping, cooking, you can't do anything? Nothing is wrong. It is quite logical that we cannot always be deeply motivated to do something.
It's a simple fact of life that we always complicate - those who love you will show you, and those who miss you will tell you.
People who are emotional masochists feel 'at their best' in painful relationships. Sometimes past trauma makes them think they deserve it. They often go back to the people who caused them emotional pain and have a hard time setting boundaries with the people who hurt them. Here are some signs that indicate that you are an emotional masochist.
No matter how brave you are in facing uncomfortable truths and clearing up murky situations, you're probably in no rush to talk to someone right away about what's hurt, angered, upset, or worried about you. Don't be in a hurry!
For some reason, we sometimes get stuck in the same cycles for months, years, even decades. We stay in bad relationships, participate in bad habits, maintain bad friendships and work in bad environments.
Do you ever look in the mirror and be disappointed with your appearance? Do you tell yourself that you have a big nose, too small lips, too many, too few kilos and the like? Stop it, you're lowering your self-esteem and blocking happiness!