If we have found ourselves in a smoothie routine and enjoy the same smoothie drink day after day, let's try innovative recipes that will bring a refreshing breath of spring to our mornings.
spring fatigue
Spring fatigue is the number one spring conundrum. Although the days are longer, brighter and warmer with spring, this does not necessarily have a good effect on our well-being. Why this is so and how we can overcome spring fatigue, below.
Is spring fatigue at work? Read how to drive her away!
Are you tired, but you don't know why exactly? These 5 things can also contribute to fatigue, but we are not even aware of it.
Do you ever sit at work and think: "Oh, if I closed my eyes, I would fall asleep in a second". And then you reach for coffee, energy drinks, and you don't know what else to do to not be so low on energy.
Spring has always been considered a period of awakening, new beginnings and hope. That's when nature blooms again, the days get longer, and the temperatures finally rise. However, it is in the spring that many people encounter lethargy, fatigue and negativity. In order to avoid such feelings, we have prepared for you 6 ways to turn spring into a period of happiness and hope.
Spring is finally here and we can look forward to longer days and higher temperatures. Rather than being happy, however, we will be happy about spring fatigue, which will try to convince us to spend the day in bed this year as well. We have prepared 3 healthy snacks for you, with which you will overcome spring fatigue and fill your body with energy and momentum.
Do you feel tired, lethargic and without energy, despite the beautiful sunny weather and pleasant temperatures outside? If your answer is yes, then there is a good chance that these are symptoms of spring fatigue.