The day is known by the morning, so it is good to start the day with healthy habits. Make a smoothie and boost your immune system.
Starting the day with healthy food is crucial for good physical and mental health. Smoothies are a great choice. You don't need a lot of time to prepare it (which is often the main excuse of those who skip breakfast), but you need some healthy foods and a good mood.
We present you a quick and easy breakfast. Not just one, we reveal to you 3 smoothie recipes that will boost your immune system.
Smoothies Antioxidant
Ingredients
- 1/4 pineapple
- 1 kiwi - peeled
- 1 teaspoon of fresh ginger
- 1 piece of cabbage
- juice of 1/2 lemon
- 1 cup almond milk
The main ingredient of this smoothie is pineapple, as it is great for your immune system. Pineapple has a high content of antioxidants and contains bromelain, which destroys and prevents the formation of cancer cells. It helps in suppressing various inflammatory processes in the body, in digestion and relieves possible sinus problems. Besides the pineapple, it is kiwi very rich in antioxidants and full of vitamins E and K and fiber. Ginger it reduces severe migraines, relieves nausea, helps with menstrual pain (if you suffer from such problems, consider ginger tea) and helps with rheumatic diseases. strong>Kale is one of the most nutritious ingredients, and it is full of antioxidants – it boosts the immune system, lowers cholesterol, is full of vitamins K and A, aids digestion, and is full of iron and calcium.
Smoothie Slightly nutritious
Ingredients
- 1 mango
- spinach leaf
- 1/2 teaspoon of turmeric
- 1 cup almond milk
- a pinch of pepper
Mango is the main ingredient in this smoothie, as it contains vitamins C and A, which means it helps keep the immune system strong. Spinach is another excellent food for strengthening the immune system - it contains many vitamins, B-complex minerals and omega 3 fatty acids. Turmeric has anti-inflammatory properties and helps reduce swelling. black pepper increases the absorption of essential nutrients such as selenium and calcium, improves digestion and stimulates appetite. All these foods are extremely useful and will make you feel more rested, refreshed and lighter. Consider including some of these foods at every meal.
Super C Smoothie
Ingredients
- 1 large carrot
- 1 large orange or tangerine
- 1 teaspoon of fresh ginger
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon turmeric
- 1 cup almond milk
This smoothie is especially rich in vitamin C thanks to the oranges or tangerines. Carrots contains antioxidants that help the body fight free radicals and inflammation, while oranges ensure a healthy heart and balanced sugar and cholesterol levels. These foods reduce the risk of respiratory diseases.Cinnamon it is a stimulator of the immune system, regulates blood sugar levels, helps in the treatment of irritable bowel syndrome, affects cognitive development and memory, and helps with arthritis.
