We all want to live longer, as long as possible. Health and longevity are influenced by many factors, and we can contribute a lot to it ourselves.
food
These are nutritional tricks to follow for a healthy life and good digestion.
Are you 40 years old? Just celebrated your 40th birthday and wondering what to do now? Don't worry dear readers, we have all the tips you need to live a healthy and happy life!
Have you ever wondered why you have trouble falling asleep or waking up at night? Perhaps the answer lies in the food you eat right before bed. What foods should you avoid after 10pm if you want to sleep well?
Removing the peel is not enough. The fruit must be washed and only then peeled and eaten.
In the quest for smooth and flawless skin, the fight against cellulite is a common concern of many. What accelerates the formation of cellulite? While genetics, lifestyle and hormonal changes play a role in the development of cellulite, new evidence suggests that our dietary choices can also affect the appearance of cellulite. In this article, we reveal to you whether cellulite is related to diet and which foods should be avoided.
Do you wonder why you constantly feel hungry? Why does it seem like no matter how much you eat, you have no problem eating more? These are the culprits that stimulate the appetite!
If you don't know where to go with all the apples, we have a solution - bread with apples.
Some people count calories to lose weight, but it turns out that there are a number of more effective (and healthier) ways to lose weight. What has replaced calorie counting?
How to remove the burnt smell when your food has burned, and restore the original taste of the food?
During the holidays, the table collapses under the weight of delicious dishes, so it's no wonder that our holiday digestion is not what it used to be.
Do you know what watercress is? If you haven't already, then it's high time you put it on your menu, because experts say it's the healthiest vegetable.