Experts have long emphasized that sleep is very important for the normal functioning of the body, and that we will pay dearly for working, sleepless nights in the long run. However, many people notice that despite getting eight hours of sleep, they are still constantly tired. That's why we asked what is most important: length or quality of sleep?
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The real winter smell has already crept into the city streets - mulled wine and smoke from the chimneys, together with the cold air, created 'that real' winter feeling, when the cold makes you shiver like a skunk on water, but at the same time it's so nice that you don't you want to go warm. To a large extent, this euphoria is also 'guilty' of decorations in homes, streets and shops, in which the most famous holiday songs are already playing, which, even if you hate them, it is difficult to avoid.
Is it better to shower in the morning, before work, or is it better to shower in the evening, before bed? A dilemma as old as a shower. Well, it probably goes without saying that both morning and evening showers have beneficial effects, either on peaceful sleep or on well-being and productivity during the day. And since experts can't agree on which choice is actually better, and both have their advantages, it's entirely up to you. And the bright side of that? You can't choose wrong.
Sleep is considered a very important part of a person's life, as it is the time when the body gathers new strength for everything that the next day brings. But many people cannot boast of a good night's sleep, but they try to induce it in every way. You can try this type of music, which scientists claim is the best for sleeping.
Self-Care has become more than just a buzzword; and essential for those who want to prioritize their physical, mental and emotional well-being. In the hustle and bustle of everyday life, the "Selfe-Car" can sometimes seem like an afterthought. But if self-care becomes part of your routine, you can improve your overall health and feel more balanced and fulfilled. In this ultimate self-care guide, we'll explore tips and tricks for a healthy mind and body and how to incorporate them into your daily routine.
Aronia is a plant that originates from North America and is just being introduced to Europe. Its fruits have many medicinal effects, they contain a lot of antioxidants, minerals and vitamins A, C, B and E. Aronia juice is known among experts as the most powerful antioxidant known in nature.
Each of us has our own medicine that more or less successfully cures a hangover, and the most common are various drinks with electrolytes, fatty foods, or water and aspirin. A hangover is usually caused by dehydration, as alcohol is a diuretic. Headache, nausea, dry mouth, fatigue and dizziness - all these are characteristics of a hangover, but of course we want to get rid of it as soon as possible. What cures a cat? Here are five unusual ways that are backed up by science.
A properly cooked scrambled or poached egg is a unique culinary achievement, as it must be soft and the yolk inside still runny. Due to the seemingly (too) demanding preparation, many people prefer to avoid the interesting technique of preparing eggs and thus miss the opportunity for an extremely tasty and nutritious meal. For everyone who would like to try their hand in the kitchen anyway, we have prepared a simple guide that will surely lead to exceptional results.
Winter is not only a time of snowy pleasures and the joy of opening Christmas presents, but also a time of annoying diseases. If you've recently been hit with respiratory infections like the flu and cold, we've got great solutions ready to help you on your way to health.
An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?
A new study has shown that today, even though you eat and exercise as much as they did in, say, 1980, you are fatter. It could be said that scientists have finally found the answer to why today's generation is a little more abundant than our parents' generation was, or rather it has to work harder to be on the same level.
The squat is one of the most basic movements the human body can perform. You may not even realize it, but squatting is something you do every day. When you sit and stand up from a sitting position, you are essentially doing a squat. But they're not only great for performing basic daily functions, they're also a reflection of your overall fitness. Their advantage is that they can be performed anytime and anywhere. In this article, we reveal to you why experts recommend doing squats every day.