Have you ever wondered if your body is getting enough water? How do you know when it's time to drink a glass of water? Do you simply ignore the feeling of thirst? Let's look at the signs when we are dehydrated.
hydration
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
Drinking water helps with anxiety, stabilizes mood, improves attention and concentration. If we don't sleep enough, this quickly leads to dehydration and thus to improper functioning of the body.
Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.
Ever wonder what you're drinking? Water is otherwise tasteless, odorless and colourless, which does not mean that every water does not have a different composition of minerals, microorganisms and chemical elements. It is important to pay attention to drinking water that contains less harmful substances and more of those that our body needs.
Summer and heat go hand in hand. Which greatly affects our well-being, because in the summer the water literally evaporates from us. So let's be careful not to fall for myths about hydration and take care of our psychophysical excellence!
Vittel's stopper is 'Bilobil' for drinking enough water as it reminds you to stay hydrated. With today's pace and amount of work, as many as 80% people forget to sleep enough during the day. By the time the body sets off the red alarm, it's usually too late, which gave Vittel the idea to equip his red caps with a flag and a timer. They remind you for an hour at most that it's time for a sip or two and thus keep you in the 'fight' for 8 glasses a day.
Radiant complexion. Skin without wrinkles, impurities and scars. Few things are so self-evident when we already have them and so highly desired when, unfortunately, we don't have them. We have prepared a guide on how to get the most beautiful skin in our life.