There are no magic remedies to preserve youth, there are only daily habits, with the help of which you will somewhat outwit age and grow old youthfully. Keep a healthy glow, a spring in your step and a radiant look with expert advice.
Smile widely
Individuals of all ages studied thousands of photos and guessed the ages of people in photos with different facial expressions. Expressionless expressions produced the most accurate results, while sad expressions made the subjects look older. On the other hand, people who smiled in the photos were given fewer years than they actually had.
Eat more grapes
Sorbitol, which gives grapes, berries, plums and pears their sweetness, is one of those substances that attract water. Therefore, they help retain and absorb moisture and ensure better elasticity of our skin.
Don't neglect your hair
Hair changes with age, as it often becomes drier and coarser in structure. Heat styling can damage the hair even more, so use the flat iron less often. Use deep conditioning treatments regularly to combat hair dryness.
Frame the face
Keeping your brows groomed and carefully shaped helps frame your face and draws attention to your eyes.
Clean and moisturize your skin regularly
Cleansing and moisturizing help protect the skin and keep it healthy. Clean the skin thoroughly with gentle cleansers that wash the skin without stripping it of its natural moisture. Avoid skin toners, especially those with a strong or alcohol base. Don't forget a good moisturizer.
Take care of your hands
A study has shown that people can accurately guess the age of women just by looking at their hands. Use a good hand cream, preferably one that contains SPF for daily use.
Wear less makeup
As we age, our skin becomes looser, so makeup can travel around and put additional stress on it. Especially if you like to overdo it with make-up products. Choose less make-up, which will adhere better to the skin, so your look will remain fresh throughout the day.
Exercise at least four times a week
A study has shown that regular exercise can slow down the aging process. Exercising most days of the week will prevent muscle loss and help you sleep better. Combine different types of exercises, as this will give you a better effect.
Wear the right bra
Gravity affects us all, but properly fitting underwear can help shape your figure into a more youthful silhouette. Research shows that more than 80 percent of women wear the wrong bra size. That's why you should think about buying a new one, and ask the saleswoman for advice, who will help you choose the right one for the size and shape of your breasts.
Drink more water
Adequate water intake prevents our skin from looking dry and dull and slows down the formation of wrinkles. Adequate hydration also improves energy levels, making it easier to meet exercise goals and healthy eating habits.
Enjoy antioxidants
Antioxidants like vitamins A and C fight free radicals and help keep you looking younger. Eat oranges, strawberries, berries, blueberries, peppers and spinach.
