Do you want taut, youthful skin and don't want cosmetic procedures? Simple, change your diet. Results will be visible quickly.
Food plays a key role when it comes to collagen production. Thanks to this protein, the skin looks younger, more elastic and has a better texture.
Of course, we all want that kind of skin, but instead of spending money on expensive creams and beauty treatments, it might be enough to adjust your diet a little.
A balanced diet that includes fresh and healthy food is essential for general well-being. It is she who, among other things, keeps the skin healthy. The youthful appearance of the skin is related to what you eat and the production of collagen.
Collagen is a protein, which gives your skin structure, elasticity and helps with the aging process. With its help, the pallor of the skin disappears, and if there is enough of it, wrinkles appear much more slowly.
Certain foods can increase the amount of collagen and we must take this into account when choosing the foods we will eat.
Healthy food. Photo: Brooke Llark/UnsplashA chicken
Chicken contains connective tissue, so it is the main source of collagen. Chicken cartilage is a rich source of collagen, which is good for skin and joints and for treating arthritis.
Therefore, if you eat healthy amounts of meat in combination with the recommended daily amounts of vegetables, then you will provide your skin with the necessary nutrients for a beautiful and youthful appearance.
Tomato
Tomatoes are a rich source of vitamin C, which is extremely important for collagen production. Just one tomato in your meal can contribute up to 30 percent of collagen production.
Tomatoes also boast a large amount of lycopene, a powerful antioxidant that is important for the skin.
With nutrition to tighter skin. Photo: Jannis Brandt/UnsplashWhite guy
Egg white contains connective tissue that has huge amounts of proline, which is necessary for collagen production. Egg white is best eaten for breakfast.
Citrus fruits
Collagen needs a lot of vitamin C, and since citrus fruits are rich in vitamin C, it is definitely recommended to include as much of them in your diet as possible.
Citrus fruits such as oranges, grapefruits and lemons are great for this and can make a great fruit pile.
Garlic
Garlic can be added to many dishes during cooking, and it is important in the production of collagen.
