After a few sunny and warm months, summer is slowly saying goodbye. Autumn is coming and with it new work and school obligations. We also need to prepare our immune system in time for shorter days, longer stays indoors and a faster rhythm of life, so that well-being will accompany us even in the colder months of the year.
health
Humans do many things on a daily basis that harm our health in one way or another. To a large extent, we are forced to do this by the pace and modern way of life. Bad posture, sitting too much, staring at the screen for too long... All these are things that have a negative impact on our health. Let's get rid of them with these five simple healthy habits that anyone can adopt.
Unhealthy and processed food limits us when trying to lose weight, and it also makes us feel worse and lazier. We present you 8 solutions on how to best manage overeating and cravings for this type of food.
Can't seem to get yourself to drink enough water? Forgetting to pour your water? Do you only remember to drink when your body is crying out for water? Here are some simple tips to help you do just that.
Just five, ten, twenty more minutes... Do you know something? It doesn't hurt anyone, does it? Wrong. Very wrong. A nap can create real chaos in our body...
More and more experts emphasize how important meditation is - not only when talking about our mental and physical health, but also to learn how to cope with stress and overcome anxiety. However, many people give up on meditation, blaming it on their concentration problems. That is why we have prepared 5 steps for you that will help you to meditate despite problems with focus and thus find the inner peace you so much deserve.
The Natura Femina brand is Tosama's established brand of premium quality cotton pads and tampons. It is intended for those women who appreciate a healthy lifestyle and are aware of the importance of using natural products in the prevention and treatment of various inflammations and infections of the intimate area.
Men, do you know why it hurts so much when you get punched in the testicles? No? We have an explanation for you that will finally explain why this pain is so hellish.
The temperature in the air conditioner is too low. Open window in the car. Draft in the apartment. Wind, rain and wet hair. These are just a few of the reasons you blame for catching a cold. Later, you caught the flu. You want to get better as soon as possible, but you don't know how to start the healing process, because you only know the myths about flu and colds, which have probably not brought you anything good until now. Here is the truth.
A healthy diet is a way of life that everyone should strive for, not only to maintain a beautiful figure, but also for general health. However, overdoing and obsessing over healthy food can lead to more serious problems and one of them is an eating disorder called orthorexia. We have prepared for you 6 signs that you should pay attention to when eating healthy.
In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…
Tomatoes are like that old friend that everyone loves - lively, juicy and always ready to spice up any dish. Found in salads, sauces and pizzas, it is full of vitamins, minerals and antioxidants. However, tomatoes also have their dark side. Who would have thought that it could hide quite a few health traps?