Some women wear it day and night, others can't wait to get rid of it. And what does science say?
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
After a hard day, on cold autumn and winter evenings, nothing feels better than being wrapped in a warm blanket and cuddling with a delicious hot chocolate. But so that we don't have too much of a bad conscience after such indulgences, we have a recipe for you, how to warm up with hot chocolate in a healthier way.
Like me, can't you imagine breakfast without cereal mixed with yogurt or milk? If the answer is yes: have you ever read what are the ingredients of even the healthiest ones? "White death" - refined sugar and flour - are found in practically all cereals, so we present you with a simple recipe for how you can prepare healthy gluten-free cereals at home.
Nowadays, due to the (too) large selection of bio, eco and diet drinks and snacks, it is quite difficult to choose the right ones that actually do not harm our health. Therefore, let us come to the aid of a list of ten treats that nutritionists claim are not as healthy as their manufacturers claim to help us with our next purchase.
"Good and Cheap" is a beautiful cookbook full of wonderful recipes for everyone who likes to eat quality, tasty and cheap food. With the help of simple recipes, we will from now on cook healthy for only 3 euros a day. And best of all, this great cookbook is free!
If you thought that only award-winners, nominees and the rest of the acting scumbags would be pampered at the party after the Oscars, you were wrong. On the occasion of the longest movie night and the awarding of golden statuettes, we also prepare something good to eat.
Since we are full to the brim with ready-made sandwiches from the nearest store or vending machine and unhealthy snacks that accompany us at work day after day, we have come up with some simple ways to eat healthy and balanced at work.