For some of us, cutting down on junk food and drinks is often one of the most common and important New Year's resolutions. But recent research suggests you might want to reconsider, at least with tequila. This is supposed to help with weight loss, say scientists.
how to be fit
In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.
Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.
The smallest changes in diet can bring big changes in appearance. A good example is ballerinas, who are somehow forced to maintain a slim line. And these are their tricks that we can all use.
A beautiful, toned body is the dream of many people, but something that (too) few of us can boast about. But there is a solution for that too. Quite simple actually. We can also burn fat from the stomach and waist area with an exercise that will only take a minute. Here's a simple exercise for a flat stomach!
How to get a flat stomach? Well, sit-ups are certainly not the only way. Only a handful of people know that it is much easier to get an attractive stomach if we do exercises while standing. In this way, we banish monotony from everyday life, and at the same time we train other muscles with exercises. And these are great exercises for a flat stomach.
A seductive butt will never go out of style. If you're looking to lift yours a bit, give it a rounder shape and generally sculpt it, then check out these butt exercises that will work well into summer. We have chosen as many as 8 of them.
The Global Entrepreneurship survey showed that 72% women want to open their own business. We talked to Goran Nikolic, General Manager of Herbalife Nutrition for Southeastern Europe, about the reasons for women entering the business world and the challenges that accompany them.