Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.
We start with the idea that those who manage to maintain a fit body are somehow different. But the truth is, they just follow certain simple rules. Learn about 5 "stupidly" simple rules of people who have been extremely fit all their lives
Are you looking for a digital coach?! These are the best fitness apps right now. These best fitness apps will help you organize, implement and monitor your workouts.
The Ljubljana Marathon attracted a large number of running fans this year as well. But if you're already flirting with running trials for next season, don't miss out on this list.
Great news for all lovers of running! The long-awaited dm run, the 16th in a row this year, will take place on Saturday, June 11, 2022, in Ljubljana's Tivoli Park. This time even bigger and better, with lots of news and surprises, and above all, an unforgettable get-together that should not be missed.
There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.
Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!
The creators of the adidas Solarglide 5 running shoe have this time paid special attention to the female running community, as the silhouette of the shoe offers an optimal fit to the feet of runners. The shoe for everyday running boasts a special Bubble Boost sole that provides additional energy activation with every step.
Are you ready for the first 10 kilometers? For every beginner runner, this is the first real milestone - to run 10 kilometers. For experienced runners, this number is not a big burden, but for a beginner, this kind of distance can be a source of fear and respect.
What is your favorite thing to do during sports activities? Pure concentration? Is your mind drifting off to the problems of the day or are you listening to music?
According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.
We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.