What is your favorite thing to do during sports activities? Pure concentration? Is your mind drifting off to the problems of the day or are you listening to music?
run
Are you ready for the first 10 kilometers? For every beginner runner, this is the first real milestone - to run 10 kilometers. For experienced runners, this number is not a big burden, but for a beginner, this kind of distance can be a source of fear and respect.
The creators of the adidas Solarglide 5 running shoe have this time paid special attention to the female running community, as the silhouette of the shoe offers an optimal fit to the feet of runners. The shoe for everyday running boasts a special Bubble Boost sole that provides additional energy activation with every step.
Sitting at a desk all day can make losing weight difficult. Not anymore with this device, as it burns calories quickly - even while sitting!
There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.
Great news for all lovers of running! The long-awaited dm run, the 16th in a row this year, will take place on Saturday, June 11, 2022, in Ljubljana's Tivoli Park. This time even bigger and better, with lots of news and surprises, and above all, an unforgettable get-together that should not be missed.
The Ljubljana Marathon attracted a large number of running fans this year as well. But if you're already flirting with running trials for next season, don't miss out on this list.
Are you looking for a digital coach?! These are the best fitness apps right now. These best fitness apps will help you organize, implement and monitor your workouts.
We start with the idea that those who manage to maintain a fit body are somehow different. But the truth is, they just follow certain simple rules. Learn about 5 "stupidly" simple rules of people who have been extremely fit all their lives
Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.
In Ljubljana, next weekend will traditionally start with a sporting spirit and positive energy, because on May 25, 2024, Tivoli Park will host the 18th edition of the popular dm run for women. This women-only running event brings together thousands of participants of all ages and running abilities each year to celebrate strength, endurance and community.
Running is one of the most popular forms of recreation around the world, so it's no surprise that the running shoe market is growing and evolving every year. However, choosing the right running shoes is not just a matter of fashion choice, but the key to preventing injuries, improving performance and ensuring comfort while running. In this article, we will explore why choosing the right running shoes is important, how to choose the right shoes and when to replace them.