Even the most ardent gymnasts sometimes get tired from the summer heat and don't have the energy to exercise. If you still want to stay in motion, replace your activity with one of these 'lazy day workouts'.
swimming
Maintaining a healthy body and mind can be maintained through sports, which can also be a free activity and probably the most effective medicine in today's society. What could be better than the European Week of Sport, where you can try new activities to your taste, which may already become your new physical activity this autumn? Be sure to reserve the last week of September for the winking, because there will definitely be no shortage of it!
Take a look at the body of Maarten van der Weijden from the Netherlands, who swam 163 kilometers in 55 hours for charity.
Swimming goggles with a smart screen. See the measurements you need for your swim training live.
Don't let your period spoil your fun at the beach or pool. Here are some tips to help you enjoy swimming with tampons safely and carefree.
Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.
Do you ever experience the unpleasant feeling of stagnant water in your ears after swimming in the sea or pool? Wondering how to effectively remove this water and prevent potential problems? Let's look at tricks to unclog your ears.
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