Many yoga exercises strengthen the spine, which greatly affects posture. In addition, it relaxes the body and mind, because when the exercises are performed correctly, the muscles relax, which has a beneficial effect on our well-being. You know, a healthy mind in a healthy body.
Recreation
Today we present to you 16 of the most beautiful and stylish fitness centers in the world, which will motivate you to jump in for a workout or two yourself. Here are the most beautiful gyms in the world.
Cristiano Ronaldo's season in the Champions League this year was simply fantastic. 17 goals and an exceptional number of assists put him at the very top of the list. In a short video clip, we can see all 17 of Ronaldo's goals in this year's exceptional season in this competition.
In Ljubljana, next weekend will traditionally start with a sporting spirit and positive energy, because on May 25, 2024, Tivoli Park will host the 18th edition of the popular dm run for women. This women-only running event brings together thousands of participants of all ages and running abilities each year to celebrate strength, endurance and community.
For all avid runners, winter is not the time to start. For the most enthusiastic, there is also the 2nd New Year's Chronometer Run at the Ljubljana Castle, which will start this year on Thursday, January 1, 2015, at 12 noon in front of the City Hall in Ljubljana.
Are you also tired of counting the seconds in the "plank" position and doing sit-ups over and over again, but it's nowhere to be seen? Then take the time to review these 20 tips on how to optimize your workouts to get strong abs faster.
Even the most ardent gymnasts sometimes get tired from the summer heat and don't have the energy to exercise. If you still want to stay in motion, replace your activity with one of these 'lazy day workouts'.
Summer is over, and we can get back on track with healthy eating and exercise. Of course, not all of us have time for long and intense training, so we present some exercises that will burn excess fat and make you fit. These are the 3 most effective squatting exercises.
Stretching is often overlooked, but you should try to incorporate it into your routine at least twice a week to aid recovery and improve flexibility and mobility.
The longboard is admittedly a more urban means of transport, but among its supporters there are also many who do not only swear by the asphalt and concrete jungle, but also like to get out into nature - without a longboard, of course. We have found the perfect board for all lovers of both nature and longboards. A longboard by 31 & Change, which is made from a raw log board. So different, so attractive!
Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.
Summer is coming and it's time to prepare your body for swimwear. If you want to sculpt your abs by summer, it's time to start working out.