The Fitbit Charge 4 smart bracelet boasts GPS tracking, contactless payments, music management and a blood oxygen sensor.
fitness
Are you one of those who, despite a healthy diet and regular exercise, can't get rid of fatty deposits? One of the reasons for this may be the lack of testosterone, which is the indispensable fuel of a real man.
When you decide to walk through the doors of a fitness center, it's a good idea to make some simple, yet challenging decisions if you want to succeed. If you are a beginner, consider a personal trainer who will help you reach your goals. No matter what kind of exercise you decide to do, it's good to know how to perform the exercises correctly to avoid possible injuries. Let's see how to properly perform basic fitness exercises.
We've saved you a bit of searching and collected the best fitness apps 2020 for you, with countless exercises to help you get the body you want faster.
Anyone who regularly walks around the walking areas of cities and towns has probably already noticed that in many parks or quite a few outdoor fitness centers have sprung up in green urban areas. The concept took root in China less than twenty years ago and is already widely accepted around the world, but now this way of exercising outdoors is becoming more and more popular among Slovenians, even though we are considered a more reserved nation.
We start with the idea that those who manage to maintain a fit body are somehow different. But the truth is, they just follow certain simple rules. Learn about 5 "stupidly" simple rules of people who have been extremely fit all their lives
The trends in sports in 2015 dictate that next year we will spend more time training with our own weight than zumba. If you are also interested in the other results of the 2015 sports trends survey, read on...
Created for those with little free time, The Mirror is both a mirror and a high-tech gym teacher.
Most fitness towels are soft, plush and high quality, but that's where their qualities end. A serious fitness user knows that this is not enough. That's why Thinks has created Towell+, a premium fitness towel that meets all the needs of the modern fitness user. With a compartment for a smartphone, a "hood" for fitness equipment and a magnet for hanging, it is the perfect companion for anyone who likes to sweat.
Music plays an important role in increasing motivation to exercise. That's why we recommend that you get a pair of headphones that you can always rely on before you go to the gym or go for a run in nature.
January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.
In order to shape your body and be fit and in shape by summer, you must also train your motivation and self-discipline. Make exercise a habit, not a duty. When you notice that your body is changing, your motivation will increase day by day. Here are great exercises to strengthen your butt and legs and sculpt them into enviable curves.