Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.
healthy food
LCHF bread Zdravko has joined the group of so-called functional breads from Pekarne Grosuplje, where they have already taken their place: spelled whole grain bread, heavy bread, super bread and protein bread.
Nutritionists, nutrition experts, are dedicated to the promotion of a healthy way of eating and the planning of individualized nutritional regimes. Nutritionists' recommendations are based on scientific evidence and guide people towards healthier choices. In this article, with the help of experts, we reveal to you which foods nutritionists do not keep in their refrigerators and which healthy foods they recommend instead of those that are less recommended.
While you probably indulged (too much) in food during the holidays, now is the time to help your system eat as many natural detox foods as possible.
Mexican food is becoming one of the most popular. Not only do we enjoy visiting Mexican restaurants, but we also enjoy preparing meals that originate in South America. The following is a recipe for a delicious, low-calorie lunch that will take you less than 10 minutes to prepare.
Is there anything better than waking up in the morning with the thought that a breakfast is already waiting for you in the fridge - and one that can easily be passed off as dessert? These Overnight Oats with Chia, Gingerbread Spice, and Cashew Cream Cookies are a great breakfast to start your day.
The recipe for protein bread with a low carbohydrate content is suitable for everyone who watches the line, but has a hard time giving up bread. Not only is it a tasty alternative to ordinary bread, its preparation is also very easy, and it will only take you an hour to bake.
Is there anything better than a delicious, low-calorie snack? In addition to the fact that this dessert is healthy and organic, its preparation does not require a lot of time and ingredients. We have found a recipe for delicious oat cookies that will delight your taste buds and help your digestion.
In just a few short steps, we can make deliciously crunchy fruit and cereal bars that are full of nutrients and just the way we like them. The ingredients of the tiles, which instantly fill us with energy that lasts and lasts, can be adjusted to your taste.
An active lifestyle and the stress associated with it can be very stressful for our body, but unfortunately this is often difficult to avoid. Therefore, it is important to realize that our body needs regular meals for energy and long-term health.
In the spring, our body is ready for healthy changes in the field of nutrition and a spring diet that ensures well-being. This year's spring is therefore used to learn about spring dietary habits and food for optimal well-being. It's not as hard as it seems…
Experts have been warning for some time how important the influence of nutrition is on our health. Not only can a healthy way of eating help us achieve the figure we dream of, but it can also protect us from various diseases, especially those related to the heart and blood vessels. The conclusions of the latest research can help us figure out what to eat, as well as when to prepare meals.