The Darja Organic Farm is a treasure trove of health, where you can choose from a wide range of organically produced food and natural cosmetics. We especially like the cute ZaZajtrk packets - a mixture of home-grown cereals, which is the perfect basis for breakfast, dinner, as a meal before or after training.
healthy food
It's no secret that practically all fruits and vegetables on grocery shelves are laden with pesticides. That's why we've found ways for you to wash vegetables and fruits in the simplest way and thus achieve the least possible amount of pesticides.
As the days get shorter and colder, many people, especially those whose days are very busy, report increased fatigue. That is why we have prepared a list of 5 types of healthy food that will keep you motivated and full of energy throughout the day.
A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.
If a few years ago it seemed that organically produced food was a fad of a spoiled, everything good and pleasing to the eye overfed consumer, today this is no longer the case. Bio and eco are becoming the most frequently used words of today, and the demand for everything that bears the bio label, the offer as well as the awareness of the advantages of eco products, is increasing every day.
Jamie Oliver has released a new cookbook that will reduce meal preparation to just 15 minutes.
How to reduce fat deposits on the body without exercise? These are tricks that help you lose weight without going on a diet or exercising.
An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?
It's that uncomfortable feeling when you feel like you've gained weight. You start exercising and lose weight, but the belly is still there. Have you considered that you might just be high? Check if this is true!
Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.
We've all experienced it: it's 4:00 p.m., we've had lunch, but we're hungry again and craving a sweet snack. The coffee is not enough, and the sweet snack hiding there in the cupboard keeps calling us to it. What if you could prevent these feelings, meet your healthy eating goals, and stay completely satisfied from lunch to dinner? Read on to learn how to reduce sugar cravings.
Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.