Dieting is something that most people prefer to avoid, but many are convinced that it is also the only way to lose extra pounds. However, that is not quite the case. With regular physical activity, maintaining a healthy diet, just the right caloric intake and food that will stimulate your preparation, you can lose weight even without a diet. We have prepared for you 10 tricks on how to get a beautiful figure without dieting and giving up.
healthy food
Small changes in your diet and regular exercise work wonders.
Are you ready to wake up your metabolism and burn even more fat? You don't need different nutritional supplements for this, because there are quite a few easier and, above all, healthier ways to ensure a faster metabolism - everything from the morning routine to the bedtime routine. So how to speed up the metabolism in the most natural way possible?
You probably also often reach for products that are tasty, but affect your body so badly, which is expressed in bloating? How to get rid of it?
Many foods are prepared with oil. Unnecessary fats, which we take with us to the plate and eat, lead to obesity, that is why the advertising agency BBDO Bangkok and the Thai foundation Health Promotion Foundation have created the innovative AbsorbPlate plate, which drains the excess fat in which the food is soaked.
We've all heard the claim that we shouldn't eat late at night, because that way we'll immediately gain extra pounds. But this is not necessarily true - many experts even recommend not going to bed on an empty stomach, as this can cause a drop in blood sugar. What types of food are best to reach for if you are hungry right before bed?
A healthy lifestyle does not have to be a complicated process. By making a few simple changes, you can improve your overall health and extend your life. In this article, we reveal ten commandments for a healthier way of life, which everyone can follow. Whether you are young or old, these tips can help you live a happier and longer life.
Do you know which foods are particularly healthy? Those that have an impact on your entire body and thus on your health. What happens if you eat an avocado every day?
Wanting to satisfy a wider range of clientele with tastier and healthier food, McDonald's expanded its activity with an experimental restaurant in Sydney called The Corner.
With the aim of offering consumers quick, simple and comprehensible information about the nutritional composition of food, the Institute of Nutrition, the Jožef Stefan Institute and the Consumers' Association of Slovenia have jointly developed the free mobile application Veš Kaj as part of the Innovative Solutions for Informed Decisions program, which is co-financed by the Ministry of Health Ješ, which presents the nutritional profile of the selected food to the consumer in three steps in the colors of a traffic light: CHOOSE - SCAN - CHECK!
Not in the habit of planning meals in advance? This may be a recipe for disaster when it comes to your nutritional goals. Learn about the benefits of pre-prepared meals and tips to make your daily tasks easier.
For all lovers of healthy eating, Nutrisslim offers 100% organically produced breakfast cereals, without added sugars, salt and preservatives. Three lucky winners are waiting for an attractive prize if they answer the prize question correctly.