yoga

H&M Move celebrates International Yoga Day with the Move Yoga Capsule Collection, which also awakens your fashion sense

Forget stretchy cotton leggings and loose T-shirts with smoothie stains. H&M Move has launched a women's yoga collection for International Yoga Day, June 12th - with the Move Yoga Capsule Collection, which combines fashion statement, technical perfection and movement that is as soft as your favorite meditation.

Health

Sitting position for a flat stomach and a glowing face – just 5 minutes a day and the results will surprise you

A flat stomach without running? Fewer dark circles without cream? A relaxed nervous system without pills? Sounds impossible? No. The answer is - paschimottasana.

Recreation Health

Goddess Pose: A Simple Exercise for Firm Stomach, Relaxation, and Better Sleep in 1 Minute

Goddess pose - just one minute a day improves your abdominal muscles, relaxes your mind and increases your energy.

Recreation

The Best YouTube Workout Channels That Will Get You In Shape – No Excuses (2025)

More and more people are choosing to exercise at home, and YouTube videos are a great alternative to fitness. They offer a wide variety of workouts – from yoga and Pilates to intense HIIT workouts and dance routines. And the best part? It's all free! These are the best YouTube channels for exercise!

Recreation

Yoga or Pilates: Which Exercise Is Better for Belly Shaping and Fat Loss?

Entering the summer months always brings a desire to lose extra pounds. While we look towards the sun's rays and the sea, many people wonder how to achieve the perfect figure. Maybe yoga or pilates is the right solution?

Parenting Health

Little Ganesha and his secret: a therapeutic picture book that combines movement, breathing techniques and positive affirmations

A great children's picture book on the topic of overcoming fear, discomfort and other negative emotions really exists! It is an excellent, cute, colorful and slightly different fairy tale called Little Ganesha and his secret, the work of an educator and yoga teacher for children, Maja Podpečan. This book is actually a wonderful novelty this autumn, which will teach children in a simple way that with the right support, anything is possible.

Accommodations

OKU Ibiza: a boho-chic hotel for true hedonists

A five-star hotel in Ibiza that offers a true Zen experience - OKU Ibiza.

Recreation

Exercise with your dog: 6 exercises you can do together with your furry friend

Four-legged furry friends can add more exercise to our lives, so we've dug around and found some ways to encourage you to exercise with your dog.

Recreation

Yoga Myths: 10 Misconceptions We Have About Yoga

Yoga is an ancient practice that has become increasingly popular in recent years for its physical and mental benefits. But at the same time, many myths about yoga appear. Despite yoga's widespread popularity, there are still many misconceptions that prevent people from trying it or realizing its full potential. Some believe that yoga is only for the flexible or that it has a religious affiliation, while others see it as just a trendy exercise.

Personal growth

Do you want to calm down and relax? These are the 3 best yoga apps

Yoga is a kind of meditation that puts you, your feelings, focus, strength into the process. It's a great mind-body connection that awakens your soul and empowers you to face everyday challenges. So why not tackle it right at home, with the help of a yoga app?

Recreation

4 signs that confirm that you are in good physical condition

Exercise and good physical condition are not a luxury, but a basic human need. The human body is made to move. When determining how good your physical condition is, 4 signs can help you.

Health

Yoga for children: 5 reasons why you should introduce yoga to the youngest

Yoga is far from being reserved for adults only, check out why you should also introduce it to the youngest.

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