The diverse offer of the center of the capital will be enriched by another colorful novelty at the beginning of June. No stress shop, the first specialized yoga clothing store in our country, is opening on Breg in Ljubljana.
yoga exercises
Practicing yoga at home with the help of online courses is an excellent way of recreation. Yoga is an exercise that strengthens the body and mind, and is safe and suitable for most people. It is ideal for achieving mental, physical and spiritual balance, and also helps with digestion, hormonal balance, stress and anxiety attacks. Here are our favorite sites to practice yoga from the safe haven of your living room…
It is best if we can do things casually. Whether it's shopping, small tasks, but this especially applies to physical activities, for which we are stressed day in and day out how important they are. But that takes time. Even more than that is the will, which is lacking in most people with their busy schedules. Yoga is one of the more convenient ways to do something for yourself. For body and mind. And although many people don't like it, you will be surprised to find out that you practice it daily without even realizing it.
A slightly different yoga center has opened in London these days. In the Hotpod Yoga Hackney yoga center, you can practice in an inflatable hall that heats up to 37 degrees Celsius.
Ljubljana pilates studio Kora has an individual approach to managing individuals. The unique exercises are adapted to the wishes and physical abilities of the participants and take place in an intimate atmosphere, where you will always love to return.
Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!
Up for a little yoga? The days are getting longer and spring flowers are in abundance. There is a smell of freshness in the air and a feeling that everything is possible. Those of us who have been hibernating can finally enjoy glimpses of the blue of the blue sky and the fact that summer is not far away makes us endlessly happy. Yoga asanas to greet spring are perfect for the present time.
Since 2015, June 21 has been celebrated as International Yoga Day, after it was declared by the United Nations General Assembly in a resolution in December 2014. "By declaring June 21 the International Day of Yoga, we recognized the holistic effects of this timeless practice and the conformity of its values with the fundamental values of the United Nations," said UN Secretary General Ban Ki-moon at the time. We take this opportunity to take a closer look at why yoga is an important part of our everyday life and why you should practice it too.
Have you heard of office yoga? Given that many people's jobs today look like they spend most of their working time at the computer, and this static position is often taken at home as well, it is good to know yoga exercises that can be performed right in the office or at home. sit down. Office yoga is relaxing, fun and beneficial. That's why we present you 30-second yoga exercises that you can do while sitting at work.
BierYoga combines, as the name suggests, yoga and beer. Both beer and yoga are ancient therapies for body, mind and spirit. Beer drinking and yoga exercises therefore complement each other, and beer yoga is a logical extension of yoga. BierYoga is currently only practiced in Germany and Switzerland. Would you like such yoga here?
All yoga lovers probably know that many yoga poses are named after animals. Animals spontaneously express their emotions and maintain their balance in this way, so yoga quickly found a common language with them. Did you know that animals also practice yoga? And judging by these photos, they seem to be handling it even better than us! Don't believe it? See for yourself!
Scottish men do everything in kilts, this also applies to practicing yoga. Watch the video of two Scottish musclemen that is spreading like wildfire on the Internet.