Are you just unable to resist sweets? Not only can you quickly gain extra pounds, this way of eating is not the best for your overall health either. We have prepared for you 5 reasons why you constantly crave sweet dishes and tips on how to resist this desire.
1. The power of habit
If you're used to ending your meals with dessert, you'll create with this habit and soon, if you give up sweets, you start to feel like you something is missing. Also, when sugars are consumed, the so-called are released happy hormones (dopamine, serotonin and norepinephrine). Your brain will instinctively do everything it can to get that feeling of joy and that's why you'll crave sweets.
The easiest way to overcome a habit is to replace it with different, more Hello. After the meal you can treat yourself Dried Fruits, nuts or another healthy snack. Try to find something as much as possible delicious, because that way you won't need to adopt a new way of eating to force.
2. Low serotonin levels
Have you ever wondered why you like sweets best when you're under stress, tired or bad mood? It is because he is in such moods serotonin levels in your body low. And serotonin will begin to be released at pleasure, i.e. sweetening.
The best way to solve this is to try to get the hormone of happiness on others, more healthy ways. It has been proven that it is released in large quantities, for example, in physical exercises.
Stress and anxiety you will also reduce if you make sure you take it every day time for yourself, you start dealing with meditation or yoga, you develop creativity or try yourself relax with the help of music or conversation with loved ones.
3. Hunger hormones
The reason for sweet cravings may also be related to ghrelin, hunger hormones. If you have the feeling that you haven't eaten enough, you'll be more likely to reach for candy. So make sure you enjoy it throughout the day enough nutrients. If, say, you don't eat breakfast and you spend half the day starving, in the evening you will have the feeling that you simply cannot and cannot eat.
Also, pay attention to your diet diverse, i.e. that it contains fats, vitamins, minerals, carbohydrates, etc. Also take it for meals enough time, because otherwise your brain will quickly become convinced that it hasn't received enough food.
4. Lack of sleep
Experts note that they are overeating and excessive intake of sugars often associated with not enough sleep and his poor quality. If possible, make sure you sleep approx 8 hours. In order for your sleep to be quality, it is best to create yourself before going to rest routine. This can be skin care, listening to music, talking... It is also recommended that phone and other electronic devices one hour before bedtime you don't use and that you go to sleep and also wake up every day at same time.
5. Health problems
If you are without sugar intake dizzy and is your longing abnormally strong, this may indicate a deeper problem. One possibility is hypoglycemia - blood sugar imbalance, which is most characteristic of diabetes. It is also possible that you lack of minerals, which participate in the regulation of insulin. If you suspect that there is a medical problem in the background, it is best to consult with a doctor as soon as possible doctors.
