Walking may be considered one of the easier forms of recreation, but it should not be forgotten when considering which type of physical exercise to choose. Not only does it help improve heart health and reduce body fat, but it's also very affordable: you don't need a gym membership or expensive equipment. We have prepared 5 physical training sessions with walking.
If you preferred to spend the summer at the sea, then autumn is the perfect time to put on your mountain shoes and head up the hill as a family. We offer you some suggestions that will enchant even the youngest.
The benefits of walking are widely known, as this simple and affordable form of exercise can do a lot for both your physical and mental health. The many benefits of regular walking—from improved circulation to pain relief—are great in their own right. Nevertheless, there are ways to improve the effect of walking.
People simply forget how important it is to walk correctly and have a straight spine. The Arki bracelet, designed by the company Zikto, analyzes our gait and helps keep it healthy, provides data on body balance and records our activities.
As if walking a tightrope high above the ground wasn't enough of a challenge, Faith Dickey does it in style: in high heels! The American woman, master of rope walking and slackline, is always looking for new challenges. And if walking in high heels is a challenge for many women, she does it in heights!
We recently wrote how five daring tightrope walkers led by a Slovene mounted a ribbon from the Triglav Sphinx and walked along the 80-meter ribbon, under which a 1,000-meter void gaped. As it turns out, that's nothing compared to what 28-year-old Hayley Ashburn did, who pulled off an even bigger feat of highlining after climbing the popular limestone peaks of the Vajolet Towers (Dolomites) in Italy and showing , who really has a dick.
We all know that physical exercise is good for the body and mind, and regular exercise brings many benefits, from increasing muscle strength, losing excess body weight and normal functioning of the heart, blood vessels, and more. It is only important that you choose the one that suits your wishes and your well-being.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
A 30-minute walk a day can make a big difference!
Have you ever heard the saying of Hippocrates: "Walking is the best medicine"?
In mid-April, the EdgeWalk, or walking along the edge, will open for the third time for adrenaline-seeking visitors. We can experience this at the top of the CN Tower in Toronto. A challenge for the brave, a horror for the less brave.
Five tightrope walkers managed an incredible feat. From the Sphinx, the wall of Triglav - it is the most precipitous part of Triglav's northern wall - they strung a ribbon and walked more than 1,000 meters above the ground along an 80-meter long ribbon.