Water is considered an essential element that keeps us healthy and full of energy. If we don't get enough of it into our body, we will feel irritated, we will be more prone to diseases and inflammation, and we will also notice the signs on our skin. We have prepared for you 6 signs that your skin is dehydrated and ways to prevent it.
We all want to smooth and healthy skin with in a steady tone. This is not just because beautiful skin is considered the most attractive, but because it often points to ours as well general health. Dehydrated skin it is a sign that our body is not receiving enough of water, which is absolutely necessary for life, while dry skin points to lack of natural oils.
We have prepared for you 6 characters, which point to dehydration your skin.
We all want healthy, smooth skin Photo: Antoni Shkraba / PexelsSigns that your skin is dehydrated
- Numbness of facial areas
- An itch
- Uneven skin tone
- The redhead
- Skin sensitivity
- Formation of fine wrinkles
Make sure you get enough water in your body Photo: Mart Productions / PexelsHow to prevent dehydrated skin?
First of all, it is important to make sure you sleep enough water, therefore 6-8 glasses daily. The easiest way to do this is to always carry with you water bottle, filled with water and its own fluid intake take notes. We also advise you to avoid substances that can dehydrate your body, e.g. caffeine, alcohol and sugar. An increased need for fluids and a higher risk of dehydration may also contribute stress and lack of sleep.
Also, make sure you get water into your body as well through food: treat yourself to meals rich in fat every day antioxidants and make sure you eat as much as possible fruits and vegetables.
You can also take care of drying out your skin with proper care. Even on less sunny days, apply to your skin sunscreen and use regularly moisturizing serum and cream, rich in medicinal substances such as hyaluronic acid, glycerin, ceramides, aloe vera and squalane. Always remove your make-up with moisturizing wipes, warm water and makeup removers that do not contain strong chemicals and artificial fragrances, which could dry out your skin. Include it in your make-up routine as well tonic for the face on water-based: he will maintain it pH balance your skin.
