A plant-based diet is based on plant-based foods, which typically include whole grains, legumes, nuts, seeds, vegetables, and fruits. You can choose this type of diet or diet for several reasons. For the welfare of animals, the welfare of your health, the environment or simply because you want to. If you listen to your body, it will tell you clearly what kind of food it is satisfied with.
A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.
Stephanie Potakis has been a vegetarian practically her whole life. She hasn't eaten meat since the fourth grade of elementary school. Until today. After 22 years, for the first time, she surrendered to the pleasure of meat again and, among other things, sunk her teeth into a juicy steak. Her reaction when tasting meat products is incredible. Carnivores will be delighted, but vegetarians will probably curse it long and hard.
If you have decided to follow certain principles, you must stick to them - when you lose weight, you do not eat sweets, if you are not religious, you probably do not attend religious institutions, and if you are a vegetarian or vegan, you have chosen a life without meat, which you must also hold But some people haven't quite made up their minds yet.
People are becoming more and more aware of the importance of a healthy diet. But often we can't find time for it. But now you no longer have an excuse not to eat healthy and naturally produced food. Not only because the center of Ljubljana is richer for the Taman restaurant, where they offer vegetarian and vegan meals prepared from local and organic foods, but because they also bring a part of nature to your home or office.
This is a great recipe for a vegan burger that at first glance appears to be stuffed with pulled pork. Is not it!