Our perception consists of an abundance of emotions: from the most wonderful ones, such as happiness, love and pride, to extremely painful ones: sadness, fear, shame. Many avoid the latter because they perceive them as something bad, but this is far from the truth. We have prepared for you 5 reasons why you should allow yourself to feel even in the most difficult moments.
emotions
At the beginning of a relationship, it is completely normal to sometimes wonder what your partner is thinking and how to correctly interpret his reactions. The answers are often hidden in body language, which betrays our feelings and intentions before we do so with words. That is why we have prepared for you 5 ways to understand your partner's body language.
Manipulators want to make you feel negative. They play with your emotions. Any provocation is manipulative, because someone is trying to suppress your emotions, encourage impulsiveness and malaise.
Setting boundaries is very important in all areas of our lives: both in the relationships we cultivate with those closest to us and in the workplace. If we don't put them in place, the others will - willingly or unwillingly - take advantage of them and make us feel unheard and disregarded. That's why we've prepared for you 4 signs that you need to set a boundary and ways to do it.
How to recognize such a man? Is your man cold towards you? Disappears for days? Is he ignoring you? Is your relationship very strained?
We have all found ourselves in a situation where people did not treat us correctly or they did something that hurt us. It is completely normal to experience feelings of anger and resentment after such an event, but you should know that the longer you hold on to such feelings, the more damage you will do to yourself. That is why we have prepared 6 steps that will help you get rid of feelings of anger and stop holding on to old grudges.
Why is it important to be emotionally literate? What happens to unprocessed emotions and how to prevent it? How to regulate feelings? How well do you know your emotions?
Sitting in front of the TV with ice cream, chips and cookies? Do you eat because you are sad, happy or bored? If these situations are familiar to you and you do them every day, you may find yourself in the grip of an emotional eater. Eating like this can lead to an unhealthy relationship with food, which can lead to feelings of guilt and various frustrations.
Grief is an ocean that you can swim in until you run out of breath and out of strength. If you are an eternally positive person, you may think that it is wrong to be sad and that you should transform or neutralize sadness with positive thoughts and mental strength.
When we talk about Christmas and New Year holidays, images of presents, happy families, couples and the perfect winter idyll come to mind. But for many, this is one of the most difficult, stressful and lonely times. If you are dealing with these feelings, know that you are not alone and that you can overcome negative emotions. We have prepared 10 tips for you to avoid sadness during the holidays.
No matter how brave you are in facing uncomfortable truths and clearing up murky situations, you're probably in no rush to talk to someone right away about what's hurt, angered, upset, or worried about you. Don't be in a hurry!
An energy vampire can be anyone around you, even if it's a family member or a close friend. This is the person around whom you feel overwhelmed and exhausted. Constant energy fluctuations can cause great physical and emotional distress. It is important to recognize the energy vampire and deal with it effectively.