We reveal to you the exact rules of the Feng Shui diet, with which you will quickly get rid of extra pounds.
Feng shui has an extremely strong influence on the subconscious, which means that it can also help you lose weight. The fact is that good health is achieved through balanced meals and physical activity, but that doesn't mean you have to count calories and measure your curves every now and then.
Sometimes you'll get results faster if you adjust your environment to support your lean journey.
By carefully choosing the shape, material and color of the dishes and objects in your eating environment, you can actually trick your brain into thinking your body is full.
Choose a container that is not round
Square or generally angular containers are much better if you want to lose weight. This is because rectangles encourage moderation and circles encourage curiosity.
There should be an even number of chairs at the table. Photo: Daniil Silantev / UnsplashPastel colors
Earthy shades promote comfort, while bright and strong colors "cause" appetite. If you really want to stick to the diet plan, experts advise that you paint the kitchen and dining room brown or beige, or at least replace the curtains or tablecloths with those colors.
An even number of chairs
Feng shui experts say that it is important to always have an even number of chairs around the table, even if there are an odd number of people in the house.
Mirror in the kitchen
This idea may seem strange to you, but a mirror located across the table from where you eat can help you stay focused and be more aware of what you are eating and the amount of food you are consuming.
Tidy house
They believe that neatness is one of the prerequisites for losing weight or sticking to a diet. Clean the kitchen, throw away everything that has expired or is not in use. The room must be clean and inspected.
The food should be colorful. Photo: Anna Pelzer / UnsplashFood color
Color is something that is desirable in a Feng Shui diet. The more colorful the food on your plate, the more nutrients you consume. Follow the rules: a third of the food should be meat, a third should be vegetables or fruits, and a third should be carbohydrates.
