Recipe: simple protein balls, an ideal meal before sports activity

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Culinary

Recipe: Chocolate brownie with salted caramel

For everyone who is actively involved in sports, it is important to provide the body with enough protein. Proteins they are the basic building blocks of muscles that aid in tissue regeneration and growth. And while there are a wide variety of protein supplements out there, many are looking for natural and tasty options to meet their needs. One of these options is protein balls - quick to prepare, rich in protein, and at the same time very tasty.

Why are protein balls a great choice?

Protein balls are an excellent source of protein that helps in the recovery and growth of muscle tissue after exercise. Protein powder they are often the basis for protein balls. Different flavors are available like chocolate, vanilla, strawberry, banana etc. Choose the flavor according to your taste and preferences. Oatmeal they are a great source of carbohydrates and fiber and add structure and crunch to the balls. Peanut butter in addition to taste, it also contributes consistency and fats, which give the balls a rich taste and increase the nutritional value. Dark chocolate it is rich in flavonoids and antioxidants, which are beneficial for cardiovascular health. It also adds a rich flavor and texture to the balls.

Protein bombs

• Servings: 8
• Prep Time: 40 minutes
• Cook Time: 0 minutes
• Difficulty: easy
• Rating: ★★★★★
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Ingredients

• 40 g of protein powder
• 30 g of oatmeal
• 30 g of peanut butter
• pieces of dark chocolate

Directions

1. Gather all the necessary ingredients and prepare them for use. Measure out the protein powder, oatmeal, peanut butter and cut the dark chocolate into small pieces.
2. In a large bowl, combine the protein powder, oatmeal, and peanut butter. Start mixing the ingredients to get an even mixture. If the mixture seems too dry, add a little peanut butter or a few drops of water to help the ingredients combine better.
3. Once you have an even mixture, add the dark chocolate pieces. Gently fold them into the mixture to distribute evenly.
4. Use your hands to form small balls from the mixture. The size of the balls should be whatever you like, but make sure they are even and compact so they don't fall apart.
5. Place them on a tray or board and refrigerate for about 30 minutes. This will help the protein balls form better and retain their texture.

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